The Sanskrit word ‘Swara’ means ‘sound’ or ‘musical note’. It also refers to the conscious flow of air through one nostril. Yoga means the union of consciousness with super consciousness. Swara Yoga is a science concerned with the realization of cosmic consciousness through the control and manipulation of breath…

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder commonly affecting women of reproductive age, characterized by ovulatory dysfunction, elevated androgen levels, and polycystic ovarian morphology. In order to manage PCOS symptoms in recent years, complementary and lifestyle-based…

Introduction: Insufficient sleep is a global problem that is becoming increasingly common in the present scenario. Insomnia, a common sleep disorder, makes it difficult to fall asleep, remain asleep, or causes early awakening with an inability to return to sleep. It is estimated that nearly 10–15% of the world population…

The teenage years are a rollercoaster, as this is the age of growth, mental and emotional challenges, hormonal surges, puberty, and much more. During this period, parents need to understand how this phase can be managed tactfully while providing adolescents with proper nutrition and building healthy habits…

In contemporary society, emotional disturbances such as stress, anxiety, depression, frustration, and psychological instability have become increasingly prevalent due to rapid social, technological, and occupational changes. Consequently, there is a growing need for effective and sustainable methods of emotional…

Type II diabetes mellitus (T2DM) has emerged as a global public health concern. Although physical activity has been empirically recognized as a promising therapeutic approach for the prevention and management of T2DM, consensus regarding the effectiveness of yoga in T2DM management has not yet been reached across…

Background: Recently, schools and colleges have drawn much attention as prominent places for remedies of adolescents’ mental health problems. Yoga is beginning to be recognized by researchers and clinicians as a complementary therapy that encompasses multiple components of healing that are being singled out or used in…

Adolescence is a crucial stage of human development characterized by significant physical, psychological, and lifestyle changes that can directly influence gastrointestinal health. In recent years, digestive problems such as constipation, abdominal pain, bloating, and irregular bowel habits have become increasingly…

Self-confidence is an important factor that affects many areas of life. It enables people to believe in their abilities, take risks and overcome challenges. Confidence fosters a positive mindset, enabling people to overcome obstacles and handle criticism constructively. It also enhances interpersonal relationships by allowing individuals…

Post COVID-19 Pandemic, there is an outrageous increase in mental health diseases, with WHO statistics in prevalence of Anxiety and depression cases stands at 25% increment worldwide [1] and in range of 23.7% to 35% alarming rates in India [2]. This rising trend of mental health disorders, mainly fueled by rapid…

Polycystic Ovarian Disease (PCOD) is one of the most common endocrine and metabolic disorders affecting adolescent girls, particularly between the ages of 10 and 19 years. It is characterized by hormonal imbalance, irregular menstrual cycles, ovarian cyst formation, insulin resistance, obesity, infertility…

Introduction: The peri-menopausal phase is a significant transitional period in a woman’s life, often accompanied by emotional and psychological challenges such as anxiety, depression, mood swings, and heightened stress. While hormonal changes are natural during this time, their impact on mental health can be profound…

Gut-mind disorders, commonly conceptualized within functional gastrointestinal disorders and increasingly framed as disorders of gut-brain interaction, represent a substantial, frequently underrecognized burden among women. This review advances “the invisible burden” as an analytic lens to synthesize how gendered health…